Quinoa

Nutrient values and weights are for edible portion. Quinoa, Uncooked

Nutrient Unit Value per 100 g
Proximates
Water1 g 13.28
Energy kcal 368
Energy kJ 1539
Protein1 g 14.12
Total lipid (fat)1 g 6.07
Ash1 g 2.38
Carbohydrate, by difference g 64.16
Fiber, total dietary1 g 7.0
Starch1 g 52.22
Minerals
Calcium, Ca1 mg 47
Iron, Fe1 mg 4.57
Magnesium, Mg1 mg 197
Phosphorus, P1 mg 457
Potassium, K1 mg 563
Sodium, Na1 mg 5
Zinc, Zn1 mg 3.10
Copper, Cu1 mg 0.590
Manganese, Mn1 mg 2.033
Selenium, Se1 µg 8.5
Vitamins
Thiamin1 mg 0.360
Riboflavin1 mg 0.318
Niacin1 mg 1.520
Pantothenic acid1 mg 0.772
Vitamin B-61 mg 0.487
Folate, total1 µg 184
Folic acid µg 0
Folate, food1 µg 184
Folate, DFE µg 184
Choline, total1 mg 70.2
Betaine1 mg 630.4
Vitamin B-12 µg 0.00
Vitamin A, RAE1 µg 1
Retinol µg 0
Carotene, beta1 µg 8
Carotene, alpha1 µg 0
Cryptoxanthin, beta1 µg 1
Vitamin A, IU IU 14
Lycopene1 µg 0
Lutein + zeaxanthin1 µg 163
Vitamin E (alpha-tocopherol)1 mg 2.44
Tocopherol, beta1 mg 0.08
Tocopherol, gamma1 mg 4.55
Tocopherol, delta1 mg 0.35
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone)1 µg 0.0
Lipids
Fatty acids, total saturated g 0.706
8:01 g 0.000
10:01 g 0.000
12:01 g 0.000
14:01 g 0.000
15:01 g 0.000
16:01 g 0.600
17:01 g 0.000
18:01 g 0.037
20:01 g 0.030
22:01 g 0.030
24:01 g 0.010
Fatty acids, total monounsaturated g 1.613
14:11 g 0.000
15:11 g 0.000
16:1 undifferentiated1 g 0.000
17:11 g 0.000
18:1 undifferentiated1 g 1.420
20:11 g 0.093
22:1 undifferentiated1 g 0.083
24:1 c1 g 0.017
Fatty acids, total polyunsaturated g 3.292
18:2 undifferentiated1 g 2.977
18:3 undifferentiated1 g 0.260
18:41 g 0.000
20:2 n-6 c,c1 g 0.000
20:3 undifferentiated1 g 0.000
20:4 undifferentiated1 g 0.009
20:5 n-3 (EPA)1 g 0.000
21:51 g 0.000
22:41 g 0.000
22:5 n-3 (DPA)1 g 0.000
22:6 n-3 (DHA)1 g 0.047
Cholesterol mg 0
Amino Acids
Tryptophan1 g 0.167
Threonine1 g 0.421
Isoleucine1 g 0.504
Leucine1 g 0.840
Lysine1 g 0.766
Methionine1 g 0.309
Cystine1 g 0.203
Phenylalanine1 g 0.593
Tyrosine1 g 0.267
Valine1 g 0.594
Arginine1 g 1.091
Histidine1 g 0.407
Alanine1 g 0.588
Aspartic acid1 g 1.134
Glutamic acid1 g 1.865
Glycine1 g 0.694
Proline1 g 0.773
Serine1 g 0.567
(Comments are closed)
  • Terato's Rattery